He who lives by rule and wholesome diet is a physician to himself.
from: Concise Directions on the Nature of our Common Food so far as it tends to Promote or Injure Health. Published by Swords of London: 1790, p 7
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Here's an example, what one shares on Earth Clinic (one of my favorite go-to sites)..regarding her kidney stones...*

 
 
 

There are 12 non-organic fruits/vegetables you should very much try to avoid..known as the Dirty Dozen:

  Non organic peaches         apples         sweet bell peppers,            celery,                nectarines,           strawberries,
  cherries,                           kale,            lettuce,                    imported grapes,           carrots,             pears
             

 

  Onions                       Pineapples                 Avocados                 Asparagus                 
 Sweet Peas                Mangoes                    Eggplant        Cantaloupe  (domestic)    Kiwi
 Cabbage                    Watermelon!             Sweet Potatoes         Grapefruit           Mushrooms



"If we doctors threw all our medicines into the sea, it would be that much better for our patients and that much worse for the fishes."  Oliver Wendell Holmes, M.D.                                                                      



                         
"We have seen the future of medicine and the future is food" Dr. Mitch Gaynor         
                                                 New York Strang Center For Cancer Prevention
                                           
 

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