Welcome!  My long awaited book of awesome experiences and exciting commentaries on natural health is now published! 

                                                                                                                                                                                                                                                                        The Book

And, for "spiritual healthy", read the gospels today ...       

Receive Jesus as your Savior, accepting once for all what He Himself did for you, and knowing Him for eternity, being His child.  He did it All on the Cross.  You are simply receiving His free gift.  See you in Heaven!  God Bless you greatly...
             2,000 Years Ago 
             Pour Your Spirit Upon Us
             The Eyes Of Love

rustichealthy :)

Without (spiritual) health there is no happiness. An attention to (spiritual) health, then, should take the place of every other object. (words in italic were added:)
                    Thomas Jefferson, 1787 (b. 1743 - 1826)

A Free Box of Dinnerly to enjoy is here. 



What Does Organic Mean? 

Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not take antibiotics or growth hormones.


Top 14 on 'Safe List':

Onions,  Pineapples, Avocados,Asparagus     
Sweet Peas, Mangoes, Eggplant, Cantaloupe, Kiwi
Cabbage,Watermelon!,Sweet Potatoes,Grapefruit,Mushrooms

12 "dirty dozen"/to avoid:

Non organic peaches, apples, sweet bell peppers,celery, nectarines, strawberries, cherries,kale,lettuce,imported grapes,carrots,pears

Far Few Chemicals Needed in Farming It's becoming clear that we can grow all the food we need, and profitably, with far fewer chemicals. And I’m not talking about imposing some utopian vision of small organic farms on the world. Conventional agriculture can shed much of its chemical use — if it wants to.



                                                      Healthaliciousness.com/presents health information in a simple format


                                   "Although insecticide use in the U.S. increased more than tenfold since 1945 to date,
                                                  crop losses to insects have nearly doubled during this period."
                                                           - David Pimintell, Ph.D., Cornell University


     "First, Do No Harm"....

Pineapple Fights Cancer?

Surprising Cancer-Fighting Benefits of Pineapple Enzyme


Some antioxidant-rich foods to fight off oxidation and free radical damage

Bell peppers (green, red and yellow)

Carrots, Garlic, Onion, Kale,

Spinach, Potatoes - Red, Yellow, Sweet, White, Purple,

Tea - White, Green, Oolong

Broccoli, Asparagus,

Berries - Raspberries, Blueberries, Strawberries, Blackberries

Grapes, Apples, Plums

Six Foods to Alkalize With
  Root Vegetables
   Cruciferous Vegetables
Leafy Greens
   Cayenne Pepper

Natural ways to Lower Cholesterol

Vitamin E           Vitamin C
Garlic               Grapes
Beans               Cinnamon Tea
Coriander Seeds   Fish Oil 
Onion               Olive Oil
Fiber Rich Food    Bran Cereal
Sunflower Seeds   Water
Apple Juice        Methi Seeds
Carrots             Exercise
Healthy Breakfast
Avoid Oily/Salty foods



Green Tea  Extract

Lowers Blood Pressure, Cholesterol, Blood Sugar & Inflammation!

Benefits of Aloe Vera
  • cancer fighter, especially colon cancer
  • Reduces and stops inflammation
  • Oxygenates blood
  • heals internal digestive problems
  • Reduces risk factor for strokes and heart attacks
  • Alkalizes the body
  • Boosts cardiovascular performance
  • stabilizes blood pressure and reduces triglycerides
    and more!

Good for you now Eggs! After having been wrongly blamed for heart and cholesterol problems last century, eggs have been reinstated as a health food!

7 Reasons to Love Beets
Lowers Blood Pressure
Increase Exercise Endurance
Anti Inflammatory
Anti Cancer Effects
Immunity Booster
Reduce Birth Defects Risk
Rich in Essential Minerals

                 Health Benefits of Garlic

  • Fights infections
  • Contains cancer-preventing chemicals
  • Thins the blood
  • Reduces blood pressure, cholesterol, triglycerides
  • Stimulates the immune system
  • Prevents and relieves chronic bronchitis
  • Acts as an expectorants

  • 12 Surprising Home Uses for Garlic
  • for acne, cold sores, athletes foot and more!

HBP and your need of Magnesium

Magnesium is one of those nutrients like vitamin D that is critically needed in almost every tissue and system in the entire body. Deficiencies in it have caused muscle weakness and atrophy, brittle bones, unnecessarily high heart rates, poor blood sugar metabolism, and a host of other problems, all that can themselves lead to high blood pressure.

But, like the Indian study showed, magnesium deficiencies can also lead to poor arterial health, which directly causes high blood pressure.

Magnesium and Incontinence

5 Foods That Reduce the Risk of Stroke

Foods High in Magnesium!:

Green Leafy Veg  (spinach,kale,collard greens)

Nuts & Seeds     (pumpkin, peanuts, almonds, cashews)

Whole Grains      (brown rice, oats, whole grain bread)

Beans              (black beans)

Fish                       (halibut, scallops, oysters)

Nutrition of Dates
Protects cells from cancer, rich in minerals potassium, manganese, calcium and magnesium

10 Pain Fighting Foods
Cinnamon, Onions, Walnuts, Tart Cherries, Ginger, Turmeric, Flax Seed, Carrots, Pineapple, Dark Leafy Greens

12 Natural Remedies for Stomach Pain
Pain Relief Naturally  

3 Herbs that provide natural pain relief
willow bark, boswellia, and tart cherry.

11 Natural Migraine Remedies

Fibromyalgia and Vitamins for
Your body needs a variety of organic substances, known as vitamins, to support the biological activity necessary to life

C, A, E, B and D with Calcium for fibromyalgia

Benefits of Olive Leaf Extract
Olive leaf extract fights a wide range of disease-causing bacteria and helps cure…

• Yeast infections
• Fungal infections
• Herpes
• Chronic fatigue
• Allergies
• Psoriasis
• A host of other pathogens

Organic Grass Fed Beef High in Nutrients
We know that red meat in Australia is a healthy product as it contains high levels of nutrients, including the omega-3 fatty acids that are important to mental and physical health. This is because cattle and sheep in Australia are largely grass-fed. In many other countries, the cattle are kept in feedlots and fed grains, rather than grass. This results in a much less healthy meat with more saturated fat and fewer healthy fats."

Mother Earth News - Grass Fed Beef is Better

        Why Organic Dairy is Good for You
Organic milk also shines in comparison to regular milk when you consider what's left out -- artificial hormones in milk, for instance. Before the U.S. Department of Agriculture gives its coveted "USDA Organic" label to milk, the USDA certifies that cows are not given the synthetic hormone known as recombinant bovine growth hormone (rBGH, also known as BGH, recombinant bovine somatotropin or rBST)

See also Chapter 3: Go Organic Or...
Benefits of Organic Free Range Chicken
If you've ever seen the chicken housing inside a conventional mass-production farm, you've likely already switched to buying free-range chicken. Movement, sunlight and fresh air positively affect human health, and they do the same for livestock.


 Benefits of Vitamin A

Antioxidant, Anti-Infection, Immunity Booster, Good Eyesight, more


Eat Carrots for improved vision,  cancer prevention, anti-aging, glowing skin,  powerful antiseptic, prevent heart disease, cleanse the body, healthy teeth and gums, prevent stroke.

Health Benefits of Carrots

Benefits of Parsley
Parsley is rich in Vitamin B12, Vitamin C[1], Vitamin K, Vitamin A as well as Beta Carotene. Apart from the above listed vitamins this herb is also a good source of folic acid as well as iron.

9 Brain Superfoods
Red Wine
Omega 3s (walnuts, wild salmon, hemp seeds)
Green and Black Tea



Map of Toxins and Diabesity @ NovaMind
Toxins and Diabesity
A recent study by the Environmental Working Group (EWG) found the average person has over 91 toxic chemicals in their body. Some people had as many as 165, including 76 known to cause cancer, 94 known to be toxic to the brain and nervous system, and 79 known to cause birth defects and abnormal fetal development...

An increasing amount of evidence has linked exposure to toxins with both obesity and diabetes. Toxins cause inflammation and immune dysregulation. And as you know from reading this series, obesity and diabetes are autoimmune, inflammatory diseases.

Compounds that support healthy liver detoxification include:

  • Protective compounds like milk thistle and artichoke leaf extract
  • Bile stimulants such as dandelion and curcumin
  • Bile motility enhancers (cholagogues) like dandelion, beet juice and coffee enemas
  • Antioxidants like vitamins C & E, zinc, selenium and lipoic acid
Natural Diabetes Remedies

 Diabetes and Environment.org

Cancer - The Forbidden Cures

Hormone Disrupting Chemicals in Cleaning Products
A new landmark study by the World Health Organization says a host of common, everyday household chemicals pose severe health problems including cancer, asthma, reduced fertility and even birth defects.....

Modified- Citrus Pectin Fighting Cancer Metastasis and Heavy Metal Toxicities

6 Simple Cancer Protection Strategies

Eliminate as many toxins (carcinogens) in foods, water and environment as you can.

To defeat cancer is a matter of preempting it by a diet of organic fruits, vegetables, herbs, and nutrient dense whole foods. Obviously, it almost goes without saying, if you or someone you know is suffering with cancer – it’s critical that you find a well-qualified (trusted) healthcare provider to help in the healing process.

Superfood: Blueberries!
Helps with:
Memory loss
Cardiovascular health
Blood sugar and Diabetes

"Let Food be thy Medicine"...
7 Health Benefits of Cinnamon

Balances Blood Sugar

Promotes Weight Loss

Helps Your Heart

Fights Cognitive Decline

Keeps Cells Healthy

Soothes Inflammation

Fights Infections

Cinnamon Extract  Stabilizes Blood Sugar 

Organic vs. Conventional the difference
An interesting thing to note is the three countries that eat the most organic foods. Per capita, they are Denmark, Switzerland and Austria. According to the CIA World Factbook, Denmark, Switzerland and Austria are all in the top 25 percent ranking of countries with the highest life expectancies, with all three ahead of the United States. In a 2012 study by Bloomberg, Switzerland ranked as the fourth healthiest country in the world. These could be coincidences, of course, but lend more credence to the benefits of buying organic.
The Healthy Potato!
Helps prevent:
Heart Disease
Kidney Stones
Good for Brain Function and more.


Black Strap Molasses! I have it, but rarely use it..may start now! Note: it does say take it with food or protein, the iron in it may be too strong for your stomach...Molasses As a Natural Remedy for a few things:

restless leg syndrome                    chronic fatigue

arthritic pain and swelling               acne

joint pains                                 heart palpatations

increased bone density                   nose bleeds

source of potassium                      circulation

nails are stronger and my hair is shinier     constipation

swelling in ankles and hands              blood sugar levels

                                                        Home Remedies for Insect Stings & Bites  

Apple cider vinegar (ACV) wiped on your skin will keep bugs away. No need for potentially toxic repellants!

Baking soda Make a paste using a teaspoon of baking soda and a little water, and apply to the sting. Leave it on for 15-20 minutes. The alkalinity of the baking soda has a cooling effect and will neutralize the acid of the sting. Can also be used for pets.

  • Mix equal parts of baking soda and vinegar into a paste and apply to the sting.

Bananas Rub the affected area with the inside of a banana skin. Some people experience amazing results at reducing swelling and irritation.

Calamine lotion will ease the itch.

                                                        Make your own natural tick repellent     
Ticks are small arachnid insects that are considered ectoparasites, because they feed on the blood of humans and animals by staying on the outside of the host's body. Ticks live in trees and in tall grass and will latch onto the host's skin or fur. Ticks are hard to remove from the skin, and some ticks carry disease, such as deer ticks, which can carry Lyme disease. You can purchase tick repellent, or you can make your own at home for a fraction of the cost..aloe vera gel 

 80 Uses for Coconut Oil

7 Amazing Benefits of Coconut Oil

Infection fighter

Hair & Skin health

Weight Loss


Bone Health

Alzheimer's Disease

Coconut Oil and Hypothyroidism on Earth Clinic
Coconut Oil Central - See what many others have experienced just from Coconut Oil

Coconut Oil and your Skin -
It makes an ideal ointment for the relief of dry, rough and wrinkled skin.  Psoriasis and eczema suffers often see great improvements in these distressing conditions.

In related animal-study news, DHA was found to:
1)  Boost nerve rejuvenation4 in old rats.
2)  Preserve nerve synapses5 and nerve health in Alzheimer’s disease mice. 
3)  Synergistically boosts phosphatidylserine activity6 in brain cell membranes, which is a key to memory and coordination.
Fish Oil, Depression and Cognitive Decline

End the Warfarin...some  natural blood thinners are:

Omega 3s
Vitamin E



10 Things That Lower Your Blood Pressure Today

Grapes                     Beets

Raisins                     Purple Potatoes                   

Vit. C!                     Black Tea

Soy                        Chocolate!:)

Exercise                   Squeezing a Rubber Ball

Vitamin C Lowers Blood Pressure!

5 Bad Foods Now Good for You

Chocolate      Salt

Eggs            Potatoes


Could Cocoa be better than Penicillan? hmmmm
The health benefits of epicatechin, a compound found in cocoa, are so striking that it may rival penicillin and anaesthesia in terms of importance to public health, reports Marina Murphy in Chemistry & Industry, the magazine of the SCI. Norman Hollenberg, professor of medicine at Harvard Medical School, told C&I that epicatechin is so important that it should be considered a vitamin.

Baking Soda is Good Medicine
30 Amazing Uses for Baking Soda

The Mighty Mallet of Baking Soda

So deep are the protective, buffering and neutralizing properties of bicarbonate that it is used even with radiation exposure to protect the kidneys and other tissues. In a world that is already overexposed to uranium and mercury, sodium bicarbonate becomes even more important because mercury and uranium oxide directly attack the nuclear material and mitochondria of the cells.

The oral administration of sodium bicarbonate diminishes the severity of the changes produced by uranium in the kidneys.  And it does this for all the heavy metals and other toxic chemicals including chemotherapy agents, which are highly lethal even in low dosages.
Vernon's Baking Soda Lesson and Stage 4 Prostate Cancer

Low Vitamin B6 linked to Inflammatory Conditions
Accumulated inflammation and wear and tear are key markers of health decline.  Many of us take a variety of nutrients to help reduce inflammation and enhance the repair of our bodies.  A new study highlights the fact that we should not overlook basic nutrition as a key aspect of our anti-inflammatory efforts.  The researchers found that those with low levels of biologically active B6 (pyridoxal-5-phosphate) had the greatest amount of inflammation.

Vit B6 Food Sources

High B12 Levels Predict a Healthier Brain
A study that analyzed the vitamin B121 levels in elderly individuals, age 61-87, found that higher B12 levels were associated with more normal brain size. On the other hand, those with the lowest levels of B12 had the most brain atrophy and were six times more likely to have a problem.

Vit B12 Food Sources

Benefits of B Vitamins

Ease Stress
-- Treat anxiety and depression
-- Aid memory
-- Relieve PMS
-- Reduce heart-disease risk

11 Foods that Speed your Metabolism

Hot Peppers                       Whole Grains

Broccoli                            Soups

Green Tea                        Apples & Pears

Spices                             Citrus Fruits

Foods High in Calcium            Foods High in Omega 3s

Purified Water



  Health Impact News Daily


      Home Remedy Central          homeremedycentral.com/ 

    (a free online magazine with loads of info)




Underground Health Reporter


A free social network site that connects Alternative Health Care Professionals, Students, and Community. Our goal is to build a diverse network of Practitioners and Students to facilitate collaboration which will ultimately provide a valuable resource to educate and help the public.


Beyond Vitamin D Production: 6 Benefits of Sun Exposure
Enhances mood and energy
Treats skin diseases
Relieves pain
Skin barrier function
Protects from diseases beyond Vit D

Benefits of Vitamin D
Maintains Calcium Balance
Aids in cell differentiation
Boosts Immunity
Blood Pressure Regulator
Aids in Osteoporosis

Vitamin D Deficiency and Hashimoto's

Hair Loss and Vitamin Deficiency

Hair-healthy nutrients vitamins B, C, D, and E calcium, magnesium, copper, zinc, and iron fish oil with essential fatty acids

Coconut Oil and Alzheimer's
After two weeks of taking coconut oil, Steve Newport's results in an early onset Alzheimer's test gradually improved says his wife, Dr. Mary Newport.

Natural Alzeimer/Dimentia Prevention & Helps
The primary fuel your brain needs for energy is glucose. However, your brain is able to run on more than a single type of fuel, one being ketones (ketone bodies), or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy.

The medium chain triglycerides (MCT) found in coconut oil are GREAT source of ketone bodies, because coconut oil is about 66 percent MCTs.In fact, ketones appear to be the preferred source of brain food in patients affected by diabetes or Alzheimer's.

Cancer Treatment Without Chemo

Interview with Dr. Burzynski
Case Dismissed!
There are Other Weapons in the War Against Cancer

Is Cancer a response to Fungal Infection? Hmmmm

5 Foods that Kill Cancer Cells

Hot Peppers

10 Foods to Make you Healthy & Fit 


Cottage Cheese


Cancer Fighting Foods
Cabbage & Broccoli
Flax seeds


Chia Seeds






Benefits of Vitamin C - High Doses are Required for Good Health

  • promotes healing of all body cells
  • essential for building collagen
  • helps prevent cancer and heart disease
  • detoxifies the body
  • supports the good bacteria in your gut
  • kills candida, bacteria, fungi, viruses, and parasites
  • prevents hardening of the arteries
  • neutralizes harmful environmental and bacterial toxins
  • protects us from pollution and dangerous pesticides
  • destroys free radicals
  • combats stress
  • acts as an antidepressant
  • removes heavy metals like mercury and lead
  • lowers high cholesterol

Six Natural Allergy Remedies
Alternative Allergy Treatment

Home Remedies Gallery from Discovery Fitness

Powerful Longevity Foods!


Whole Grains

Berries for Brain/Brawn

Dark Chocolate




10 Herbs & Spices that Aid Weight Loss


Cayenne Pepper

Black Pepper








The Many Benefits of

Vitamin C!

  • Anti-Oxidant
  • Helps Production of Neurotransmitters and Hormones
  • Forms Collagen
  • Boosts Immunity
  • Prevents CardioVascular Disease


Some health, organic and natural living sites I've received helpful  information from...



World's largest free natural medical database.

Global Remedy Network


Read how Vit. C (placebos:) began my help with asthma also*..on 1 - My Message Here




Please See also Dr. Bergman's excellent teaching video ...




Coconut is one of my new favorite healthy foods..and since it's so good for you, here are a bunch of coconut recipes for you too.  Don't forget to use organic ingredients as much as you can to make them really healthy... :)

Coconut Dessert, Beverage, Bread Recipes, and more!

16 Great Ways to Consume Coconut Oil Daily


                On To Exercise!

 Just 3 minutes per week HIT !..will do it..Yes!!...see bottom page of 10    





10 Secrets to Affordable Organic Foods

The Thrifty Mama                                            Organic on a Budget Video

The Wellness Mama

Coconut Oil for Personal Care

Coconut Oil for Skin Care

How To Use Lemon Juice

  10 creative non-toxic ways to use lemon juice in your home

Ten reasons to avoid doctors (get healthy and save money:)

10 Tips to Eating Organic on a Budget

Frugal Living on About.com
Great ideas and tips on how to do things naturally, so you can afford more organic healthy food!

Sorry for 'unhappy' (though not 'unexpected') news in regular food world,... but please read this....

Farm Raised Salmon is a Serious Health Warning
The high levels of PCBs found in farm-raised salmon come from their food supply. The salmon are fed a high-protein diet derived from smaller feeder fish. This process concentrates the PCBs to dangerously high amounts. How high?

Some happy news is..you can find Organic Salmon and sea food on line....just google for others..
Benefits of High Fish Diet (without mercury)

Vital Choice Wild Seafood and Organics

U.S. Wellness Meats (Grassland Beef) also has wild caught seafood.


Donate Help the Institute for Responsible Technology Food Policy Fund educate the nation about what GMOs are, the dangers of GMOs, how to identify what food products contain GMOs, which companies, stores, and brands offer organic/Non-GMO products. Get free gift for donating!


                Some Take Action stuff...

GMO Corn Causing Obesity

Researchers also found that rats, fed a diet of fish who consumed GE grain, had the same result – both got fatter faster. Translated to humans, the study suggests: if you dine on meat from an animal which was fed GE grains or consume products made from GE grains like corn, you could get the same adverse life altering effects. You could get fatter faster and retain the weight. These GE foods transfer their effects to you.

Pests Adapt to GMOs Requiring More Pesticides for GM Crops

 It is what scientists and environmentalists regard as one of nature’s great ironies: Fifteen years ago, genetically engineered seeds promised to reduce the amount of poisons used on the land, but today they are forcing farmers to use more — and sometimes more toxic — chemicals to protect their crops.Why? Because pests have done what nature always does — adapt. Just as some bacteria have become resistant to antibiotic drugs, a growing number of superweeds and superbugs in the nation’s farm fields are proving invulnerable to the tons of pesticides that go hand in hand with genetically modified seeds.

Everything you Have to Know about Dangerous GMOs

Large HC Org. Warns members against GMOs 

According to the article, Kaiser Permanente urges caution when it comes to GMOs, noting that while “GMOs have been added to our food supply since 1994, most people don’t know it because the United States does not require labeling of GMOs.”

Pointing to studies which concluded that several varieties of GMO foods caused organ damage or the inability to reproduce, they add that, “despite what the biotech industry might say, there is little research on the long-term effects of GMOs on human health.” 

Support Food Identity Theft

Save The Bee

Many bee-keepers have turned to high-fructose corn syrup to feed their bees. High-fructose corn syrup is made from Monsanto's genetically engineered corn and that corn is treated with Bayer's neonicotinoid insecticides.
Bee colonies began disappearing in the U.S. one year after the EPA allowed these new insecticides on the market in 2004-2005. Even the EPA itself admits that "pesticide poisoning" is contributing to bee colony collapse.

Bee Hives Stolen by State(?!) hmmm

50 Harmful Effects of GMOs :(


                                                                                No Deaths From Vitamins though!

                                                                              How to tell if a Vitamin is Natural or Synthetic

Which is Natural and Which is Synthetic?:

Just because you are buying your vitamins at a health food store, it doesn't mean they're natural. Read the labels! Here are some examples of natural and synthetic vitamins:
Vitamin A: Natural= fish oil or lemon grass, Synthetic-= acetate or palmitate.
Vitamin B complex: Natural= yeast or rice bran, Synthetic= no source given
Vitamin B1: thiamin hydrochloride, thiamin chloride, thiamin mononitrate are all synthetics.
Vitamin B2: Natural= yeast or rice bran, Synthetic= riboflavin.
Vitamin B6: Natural= yeast or rice bran, Synthetic= pyridoxine hydrochloride.
Niacin: Natural= yeast or rice bran, Synthetic= no source given.
Niacinamide: Natural= yeast or rice bran, Synthetic= no source given.
Vitamin B12 Natural= yeast, liver or fermentation, Synthetic= cobalamin or cyanocobalamin.
Biotin: Natural= yeast, Synthetic= d-biotin: Natural= yeast or soybeans, Synthetic= choline bitartrate.
Folic acid: Natural= yeast, Synthetic= pteroylglutamic acid.
Inositol: Natural= yeast corn or soybeans, Synthetic= no source given.
PABA: Natural= yeast, Synthetic= no source given.
Vitamin D: Natural = fish oils, Synthetics= irradiated ergosterol or calciferol.
Vitamin E: Natural= non-hydrogenated, non-GMO vegetable oils, wheat germ, mixed tocopherols, d-alpha tocopherol, tocopherol acetate, Synthetic= alpha tocopherol acetate, d1-alpha tocopherol acetate, d1-alpha tocopheryl acetate, succinate.
Vitamin K: Natural= alfalfa, Synthetic=menadione.
Bioflavonoids / Vitamin P: Natural= citrus bioflavonoids, rutin, hesperin, citrin, Synthetic= no source given.  

"If we doctors threw all our medicines into the sea, it would be that much better for our patients and that much worse for the fishes."  Oliver Wendell Holmes, M.D.


                                                           "...and medicine be thy Food" !

                                                                                    Use of Oil of Oregano

I use Oil of Oregano_-
< Use_for___ > 11/16 16:42:00

600 mg a day = 3 times 6 drops of Oil of Oregano. For: Sore throat, food poisoning, flu, colds, cold sores, congestion, gastritis, candida, colitis, prostatitis, asthma, bronchitis, sinusitis, allergies, tooth ache, gum diseases and fatigue.

When shopping for Oil of Oregano for medicinal purposes, it's important to choose one with at least 70 percent carvacrol, a natural phenol which inhibits bacterial growth.

Sore throat...Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

Mix with one teaspoon of honey, maple syrup, or olive oil to improve palatability. Take for a period of 15 days and then stop for 15 days.

Carvarcol is antiviral, antifungal (as in Candida Albicans yeast), antibacterial and antiparasitic. It has been demonstrated to kill not only Candida Albicans yeasts, but also Aspergillus Mold, Staphylococcus (think food poisoning), E. Coli, and Giardia, among other pathenogic organisms.

Another phenol in Oil of Oregano is called thymol, which is an immune booster as well, in proper dosages. High levels of thymol can be toxic, which is why it's especially important to purchase your Oil of Oregano from a reputable producer, and make sure it's made from Origanum vulgare only.


See also: Healing Naturally by Bee  more on Oil of Oregano
Note: please heed some warnings if you're taking other medicationsand always consult your physician first.

This website is provided for entertainment and information only and is not intended as a substitute for the advice provided by your physician or other healthcare or holistic professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment without consulting a health professional.


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